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Refeed yesterday 646g carbs 81g fat 215g protein
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138,7 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 25,3 kg.
Diet diikuti: Cukup Baik.
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2607 kkal
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Lemak: 135,37g | Prot: 282,85g | Karb: 60,97g.
Makan Pagi: Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein, Hershey's Natural Unsweetened Cocoa. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Carrington Farms Ghee with Pink Himalayan Salt, Member's Mark Organic Virgin Coconut Oil, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Makan Malam: StarKist Foods Chunk Light Tuna in Water, Kraft Mayo, Member's Mark Organic Free Range Large Brown Eggs. Camilan/Lainnya: Premier Nutrition High Protein Shake - Caramel. lagi...
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Memperoleh 17,8 kg dalam 1 minggu
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 Komentar
I have eaten that many carbs in one day... however, I was not weight lifting. I was just hungry :)
26 Jul 18 oleh anggota: adefwebserver
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😁 I also did that in my 8 hour window, which was more like 6 after the gym. Let's just say I was pretty full for those 6 hours.. 🍲 🍣
26 Jul 18 oleh anggota: Cb1006
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Good news: "You get to eat all you want" Bad News: "Now you have to lift REALLY heavy weights" :)
26 Jul 18 oleh anggota: adefwebserver
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Yeah, taking it one week at a time. Going to experiment with 5x5s and other reps I usually don't do much of.
26 Jul 18 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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