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150g carbs yesterday & gym chest/shoulders
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136,2 kg
Sejauh ini Berkurang: 11,8 kg.
Sisa: 22,8 kg.
Diet diikuti: Cukup Baik.
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4478 kkal
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Lemak: 80,99g | Prot: 215,10g | Karb: 687,58g.
Makan Pagi: JYM Pro Jym Root Beer Float. Makan Siang: Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Dannon Oikos Triple Zero - Peach, Kerrygold Pure Irish Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Simply Orange Simply Orange with Mango, Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Frosted Flakes, Trader Joe's Organic Brown Basmati Rice. Makan Malam: Shrimp Tempura, Miso Soup, Egg Roll with Beef and/or Pork, Great Value Sweetened Coconut Flakes, Mangos, Cream Cheese, Fusia Spicy Crab Roll, Alexia Sweet Potato Roll, Chicken Satay. Camilan/Lainnya: Avanti's Gondola (Half), Gummy Bears. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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 Komentar
Also 14 hrs into fast, blood ketones still .2 which is normal ketone levels for me in ketosis.
25 Jul 18 oleh anggota: Cb1006
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Sejarah Berat Badan Cb1006
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