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Today's a big eating day for the workout, so I should go up at least .5# tomorrow morning. We'll see...
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61,5 kg
Sejauh ini Berkurang: 10,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2812 kkal
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Lemak: 110,71g | Prot: 144,06g | Karb: 319,39g.
Makan Pagi: Halo Top Creamery Caramel Macchiato Ice Cream, V8 V-Fusion Pomegranate Blueberry, El Monterey Beef & Bean Chimichangas, Herdez Hot Salsa Casera, Daisy Sour Cream, Delimex Beef & Cheese Taquitos, Kroger Vitamin D Whole Milk. Makan Siang: Little Debbie Caramel Cookie Bars, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Makan Malam: Kellogg's Cinnamon Frosted Flakes, 85 Degrees Mango Bread, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2874 kkal
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Latihan:
Menonton Televisi - 5 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Mengemudi - 2 jam, Duduk - 15 menit, Bus Driving - 5 jam dan 45 menit, Istirahat - 2 jam dan 45 menit, Angkat Besi - 45 menit, Memasak - 15 menit, Tidur - 6 jam, Mandi - 15 menit, Berdiri - 30 menit, Pekerjaan Rumah Tangga - 15 menit. lagi...
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berat badan stabil
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 Komentar
hope it all works out according to plan!
21 Jul 18 oleh anggota: baskington
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Looking forward to reading all about it. I promise I won't "little sister" bug you about the outcome. Oh, wait it's "way older sister could be your mom" bugging. 😉
21 Jul 18 oleh anggota: Becc@
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21 Jul 18 oleh anggota: Becc@
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Sejarah Berat Badan chrisw77
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