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A bit higher than I was expecting
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2393 kkal
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Lemak: 94,81g | Prot: 165,12g | Karb: 220,71g.
Makan Pagi: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Halo Top Creamery Caramel Macchiato Ice Cream, Zoi Greek Yogurt Vanilla Greek Yogurt, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Makan Siang: Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Lucky Charms Cereal Bar (24g), Kroger Vitamin D Whole Milk, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Stagg Silverado Beef Chili with Beans, Little Debbie Caramel Cookie Bars, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Daisy Sour Cream, Juanita's Foods Tortilla Chips. Camilan/Lainnya: Olly Restful Sleep Gummies. lagi...
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2500 kkal
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Latihan:
Menonton Televisi - 5 jam, Berjalan (Sedang) - 5 km/jam - 15 menit, Tidur - 7 jam dan 30 menit, Mengemudi - 1 jam dan 30 menit, Duduk - 15 menit, Bus Driving - 5 jam dan 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Berdiri - 30 menit, Istirahat - 2 jam dan 45 menit, Memasak - 15 menit. lagi...
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 Komentar
22 Jul 18 oleh anggota: rosio19
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Do u feel ur muscles are growing? More defined?
22 Jul 18 oleh anggota: rosio19
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22 Jul 18 oleh anggota: Becc@
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Definition obviously 🙄 comes first 😏💪🏻👍🏼
22 Jul 18 oleh anggota: rosio19
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One article I read last night said fluids go to the muscles after a workout to help ‘heal’ them. Perhaps it’s a water fluctuation?
Good job on the muscle definition;).
22 Jul 18 oleh anggota: peeperjj
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I know what it is...it's a little bit of this and a little bit of that.....hahaha
30days should tell the story.
22 Jul 18 oleh anggota: murphthesurf
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22 Jul 18 oleh anggota: HCB
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I would love to see that I have been plateauing at 140lbs for ever it seems like!
22 Jul 18 oleh anggota: MIXDGRL
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Sejarah Berat Badan chrisw77
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