Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2018
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76,5 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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734 kkal
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Lemak: 56,85g | Prot: 45,91g | Karb: 18,37g.
Makan Siang: Ultimate Keto chocolate cake, Enlightened Cold Brew Coffee Ice Cream . Makan Malam: Philadelphia Original Cream Cheese, Cucumber (with Peel) , Dole Romaine Lettuce, McDonald's McDouble (Plain, No Bun). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
21 Jul 18 oleh anggota: mrsroboto
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I’m getting so close to my first goal! 165 (2011) is my last lowest weight since high school 1998 at about 150.
21 Jul 18 oleh anggota: CrashtestDawnie
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It’s so annoying that my body doesn’t look anything like my 30 year old 165 body :( freakin insulin resistance 😒😤 #bellyfat
21 Jul 18 oleh anggota: CrashtestDawnie
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great news, you will get there in no time. and yes I am looking at my 134 pound body and I see nothing even close to where I was at 130 just 12 years ago Let alone 120 to 125 all the rest of my life. LOL! work for me!
21 Jul 18 oleh anggota: baskington
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Great job as always. With you the scale only goes in one direction, down.
21 Jul 18 oleh anggota: adefwebserver
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Baskington it so frustrating!! And Abef That’s not exactly true! And the only reason I’ve been this successful is because I have been a mutha Fing drill sargent! Lmao
21 Jul 18 oleh anggota: CrashtestDawnie
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