|
I hope this is the right weight lol My scale kept telling me this # and 172.... so I’m just gonna go with the lower one... :D
|
77,7 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
942 kkal
|
Lemak: 82,33g | Prot: 35,97g | Karb: 18,58g.
Makan Malam: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Kraft Natural Medium Cheddar Chunk Cheese, Kerrygold Pure Irish Butter, Cauliflower , Brussels Sprouts, Great Value Ground Beef 73/27. Camilan/Lainnya: Kerrygold Pure Irish Butter, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Philadelphia Original Cream Cheese, Smucker's Natural Creamy Peanut Butter, Heinz Ketchup No Sugar Added, Mama Francesca Parmesan Asiago & Romano, Extra Virgin Olive Oil, Turnip. lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
I can't believe you ever complain about your weight loss, your chart is darn near perfect!
11 Jul 18 oleh anggota: adefwebserver
|
No way man! I remained the same weight for almost 2 weeks!!!! If I cheated all the time or if I cheated at all I understand but I have been insainely strict! I can only maintain that level of dedication for so long. I was about out of f**cks to give lol Thank God I started losing again because I was on the verge of going off Keto and just returning to LCHP and starving myself 🙁😞
11 Jul 18 oleh anggota: CrashtestDawnie
|
well we all hit those and I found that not eating or dropping my calories definitely did not help. I just felt worst and tired. Glad you finally broke the dam so to speak.
11 Jul 18 oleh anggota: baskington
|
Best line of the day "I was about out of f**cks to give" :)
11 Jul 18 oleh anggota: adefwebserver
|
13 Jul 18 oleh anggota: CrashtestDawnie
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrashtestDawnie
|