Jurnal chrisw77, 10 Jul 18

2# positive gain this first higher-calorie week. I'm not too worried whether it's water (from additional carbs and creatine), minor - unnoticeable - fat, or solid muscle.

I'm a realist, so I'll take whatever it is. The workouts are straining my muscles, so I'm under the impression it's mostly muscle, but I really don't care.

I don't look any different since it's only ONE WEEK lol. 2lbs is still a 1% gain. I'll take that rate of progress any day! I'm keeping a close eye on the midsection in case my friend Mr. Adipose shows up so I can shoo him away again 😉.

61,2 kg Sejauh ini Berkurang: 10,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2358 kkal

Lemak: 59,90g | Prot: 164,90g | Karb: 300,85g.   Makan Pagi: Starbucks Skinny Coconut Mocha Frappuccino (16Oz), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Makan Siang: Mango Sticky Rice (w/ Coconut Milk Sauce), Unsweetened Iced Tea, Pad See Ew. Makan Malam: Pompeian Balsamic Vinegar, Halo Top Creamery Oatmeal Cookie Ice Cream, Baken-ets Traditional Fried Pork Skins, Great Value Frozen Broccoli Florets, Kroger 93% Lean Ground Beef, Land O'Lakes Salted Butter, Sunny Farms Jumbo Egg. lagi...

1873 kkal

Latihan: Duduk - 1 jam, Berdiri - 30 menit, Tidur - 5 jam dan 30 menit, Istirahat - 13 jam dan 15 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Pekerjaan Rumah Tangga - 1 jam, Memasak - 1 jam, Mandi - 15 menit, Mengemudi - 45 menit, Berbelanja - 30 menit. lagi...