Catatan berat badan (tidak ada entri jurnal) untuk 10 Juli 2018
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90,9 kg
Sejauh ini Berkurang: 16,6 kg.
Sisa: 13,8 kg.
Diet diikuti: Cukup Baik.
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802 kkal
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Lemak: 27,35g | Prot: 79,25g | Karb: 60,47g.
Makan Pagi: Jason's Deli Cherry Tomatoes, Salmon. Makan Siang: Cherry Tomatoes, Salmon. Makan Malam: Feta Cheese , John Morrell Diced Ham, Egg. Camilan/Lainnya: Bananas, Snyder's of Hanover Mini Pretzels. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I was out of control yesterday! Ate everything in sight! However, went down on the scale. Yay! I am worried that the motivation I had is gone. Very nervous about sticking to the plan. Its been 6 months of goodness. I want this to be my lifestyle! It's my choice! Uug!
10 Jul 18 oleh anggota: Chessire
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just get back on the wagon and go for it. You can do it!
10 Jul 18 oleh anggota: baskington
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Sejarah Berat Badan Chessire
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