Jurnal chesgreen, 10 Jul 18

Think I will have to adopt the only report my weight when I see a drop for psychological reasons.

My foods are prepared and are waiting on the kitchen island for me to bring them to work.

I need a rest day from strenuous exercise because my upper body is sore from my Sunday's lifting session.

I may take a light evening walk when I get in but most importantly, I want to stick to another sub 40 net carb day. Yesterday I got full from eating slowly while cooling off from my run and I have the same meal in the fridge to repeat the dinner.

Let's go team FS

98,2 kg Sejauh ini Berkurang: 11,6 kg.    Sisa: 7,4 kg.    Diet diikuti: 100%.

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1940 kkal

Lemak: 127,78g | Prot: 71,73g | Karb: 87,97g.   Makan Pagi: Tea (Brewed), International Delight Coffee House Inspirations - Half & Half, Coffee. Makan Siang: Guerrero Chicharrones (Fried Pork Rinds), Cucumber (with Peel), Costco Rotisserie Chicken, Olive Oil, Mixed Salad Greens, Gold Emblem Deluxe Mixed Nuts. Makan Malam: Cucumber (with Peel), Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Merlot Wine, Beef Meatballs. Camilan/Lainnya: Reese's Reese's Puffs Cereal, Potato Chips, Harvest Snaps Snapea Crisps, Guerrero Chicharrones (Fried Pork Rinds), Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Hood Heavy Cream. lagi...

3474 kkal

Latihan: Fitbit - 24 jam. lagi...