Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2018
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86,6 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 34,5 kg.
Diet diikuti: Cukup Baik.
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1668 kkal
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Lemak: 136,39g | Prot: 85,33g | Karb: 28,02g.
Makan Pagi: Publix Crumbled Blue Cheese, Heavy Cream. Makan Siang: Parmesan Cheese (Hard), Lunch Mate Hard Salami. Makan Malam: Hawaiian Punch Sugar Free Singles To Go, Kroger Pork Rinds, Litehouse Foods Chunky Blue Cheese Dressing, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Publix Crumbled Blue Cheese, Butter (Salted), Cucumber (with Peel), Spinach, Salmon. Camilan/Lainnya: Heavy Cream, Simply Nature Almond Butter. lagi...
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Memperoleh 15,9 kg dalam 1 minggu
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 Komentar
Props for keeping it real. Right there with you, still up 16 of the 19 I gained on rebound. No big. You know exactly what to do. Let's go!
08 Jul 18 oleh anggota: jimmiepop
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Thanks buddy! I'm a true testament of what it's like for someone to not respond weight wise to Keto (or low calorie!) My BP is awesome on Keto with no meds now, so it's defiantly my way of life. When I find out more, why I'm not losing I'll be able to share and help others! It's an auto immune issue or hormone issue I believe. A body in motion stays in motion hopefully!
08 Jul 18 oleh anggota: jenjabba
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Sejarah Berat Badan jenjabba
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