Day 2 of 3 days of eating
I didn't start eating until 6:00pm yesterday (breaking 2 day fast) and I went on a carb fest. Only gained one pound this morning. Goal is to make it the only pound I gain until Monday morning (when I restart the 5 day fast).
So the plan today is low carb and high fat. My wife made me Lemon fat bombs last night so I will give those a try this afternoon :)
Talked to my sister who just lost 50 pounds on Keto. She is now on day 6 of a 10 day water only fast. Losing one pound a day.
In Los Angeles we are having a heat wave so I have to get my 5 mile run in before 7:00am
Wishing my FS friends a wonderful day and support on their WOE goals! I offer no advice only my own experience.
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81,6 kg
Sejauh ini Berkurang: 12,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Buruk.
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2206 kkal
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Lemak: 167,56g | Prot: 98,48g | Karb: 101,79g.
Makan Pagi: Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil. Makan Siang: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Cheese. Makan Malam: Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg. Camilan/Lainnya: Quest Chocolate Chip Protein Cookie, Fat Bomb. lagi...
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2829 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berjalan (Jogging) - 8 km/jam - 1 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Komentar
** Update ** Went on a 7 mile run, get on the scale and it says 176. So yeah the scale is worthless. My diet is going well. Interesting to see what it says tomorrow if I eat low carb today...
07 Jul 18 oleh anggota: adefwebserver
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