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🤷♀️
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78,9 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1039 kkal
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Lemak: 85,10g | Prot: 59,66g | Karb: 6,78g.
Makan Pagi: Horizon Organic Heavy Whipping Cream. Makan Siang: Kerrygold Pure Irish Butter, Colby Jack Cheese, Great Value Uncured Pulled Pork. Makan Malam: Smucker's Natural Creamy Peanut Butter, Great Value Havarti Semisoft Cheese , Kerrygold Pure Irish Butter, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Uncured Pulled Pork. Camilan/Lainnya: Colby Jack Cheese. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
07 Jul 18 oleh anggota: eat_les
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07 Jul 18 oleh anggota: baskington
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I’ve been learning that my losses don’t [seem] have anything to do with effort. Almost 2 weeks at the same weight despite staying 100% on plan (a very STrict plan). So I’m just trying to stay focused on being consistent and making good choices
07 Jul 18 oleh anggota: CrashtestDawnie
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07 Jul 18 oleh anggota: CrashtestDawnie
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If you just say "screw it" and go way off your plan for a few days, I think you will see how much your effort matters :)
07 Jul 18 oleh anggota: adefwebserver
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Hang in there. Realize you are learning new ways of nurturing yourself. We all want to see the weight just drop off. It will. Slowly. Don't do a drastic diet. It only makes me feel deprived and resentful. What's SKV?
07 Jul 18 oleh anggota: JackieSpahr
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Abef I have no doubt!!! That’s what scares me the most. I was planning to return to SAD for my vacation in 18 days! I figured I’d gain a lill but I’m not even losing now so who knows what’ll happen when I start eating “regular” food (in moderation).
I’ve been on a bit of a drastic diet since I’ve started. Now body seems to think it’s done. I don’t know what it’s living off of...
08 Jul 18 oleh anggota: CrashtestDawnie
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