|
What the scale says. I’m about to empty the bags of sand out of the car. I may weigh again after that to see how much I sweat. You know, for fun. Because I’m weird.
|
71,0 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
|
|
1313 kkal
|
Lemak: 37,98g | Prot: 103,50g | Karb: 120,36g.
Makan Pagi: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Makan Siang: Optavia Dark Chocolate Coconut Curry Bar. Makan Malam: Spinach, Chicken Breast, Caesar Salad Dressing, Corona Corona Light. Camilan/Lainnya: Shortcake Sponge with Whipped Cream and Fruit, Optavia Chocolate Cherry Ganache Bar, Optavia Chocolate Cherry Ganache Bar. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|