|
The weight is falling off! I am not denying myself food when I am truly hungry, so I think I must be detoxing or something after quitting unhealthy habits like sugar and increasing my water intake. keeping track of everything I eat and do again is prompting me to change my habits very quickly!
My friend is into Dr. Fuhrman, who wrote eat to live and eat for health- or something like that. For health, she thinks I would like his diet. Has anyone tried it?
|
60,0 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
1617 kkal
|
Lemak: 59,62g | Prot: 79,83g | Karb: 202,65g.
Makan Pagi: cacao powder, raw meal, super greens, banana, berries, Instant Coffee (made from Powdered), soymilk publix. Makan Siang: super greens, Fruity Lentils. Makan Malam: walnuts, agave, sweet potato, plum, Kale and Tempeh, carrot juice, flaxseed, earth balance margarine, cinnamon raisin ezekiel bread. Camilan/Lainnya: chocolate wafer, lemon juice, water. lagi...
|
|
1960 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 3 jam, Mengemudi - 30 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Duduk - 9 jam dan 50 menit, Latihan Beban (Sedang) - 8 menit, Tidur - 8 jam, Istirahat - 1 jam dan 52 menit. lagi...
|
Kehilangan 5,7 kg dalam 1 minggu
|