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I’m completely empty :D lol And look at my line!!! It’s freakin YELLOW!!!!! I’m losing so much slower than I need. There’s no way I’m going to reach my goal weight in time for my trip but I’m going to get as fit as I can before the end of July! I was hoping for 150 but I’ve got to remind myself that If I can Backpack in the Rockies at 185# with a foot injury I can surely handle 4K elevation in NC at my current weight.
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80,3 kg
Sejauh ini Berkurang: 14,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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816 kkal
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Lemak: 70,25g | Prot: 39,26g | Karb: 10,92g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Perfotek Hydrolyzed Collagen Peptides. Makan Malam: Kraft Medium Cheddar Cheese, Tomatoes, Wholly Guacamole Classic Guacamole, Fresh Express Sweet Butter Tender Lettuce Mix, Kerrygold Pure Irish Butter, Publix Ribeye, Thin Cut, Raw. Camilan/Lainnya: Smucker's Natural Creamy Peanut Butter. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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