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keto keeping my total carbs @20 , my body will fat adapt! I won't give it a choice! Take that fat! I'm going to try cycling my calories along with IF. Seems natural to me. have a great Saturday
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86,0 kg
Sejauh ini Berkurang: 18,4 kg.
Sisa: 33,8 kg.
Diet diikuti: Cukup Baik.
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1496 kkal
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Lemak: 144,04g | Prot: 34,33g | Karb: 22,44g.
Makan Pagi: Heavy Cream. Makan Malam: Almond Butter, Morton Lite Salt Mixture, Cabbage, Cooked Green String Beans (from Fresh), Yellow Summer Squash, Butter, Publix Crumbled Blue Cheese, Duke's Mayonnaise, Egg, Olive Oil, Great Value Romaine Lettuce. Camilan/Lainnya: Almond Butter, Azul Azul Coconut Milk. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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 Komentar
23 Jun 18 oleh anggota: jimmiepop
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You got this!!! Today is day 4 of my 4 hour eating window. I was only going to do 3 but I drank like a fish last night, so one more day. My keto stix are dark purple and I feel thinner!! No scale until Tuesday, but I really feel good!! If I can do it, you can do it!!!! xo
23 Jun 18 oleh anggota: Kim4dogNite
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Kimberlie that's awesome! Ive been purple all month. I feel like crap though. I know something isn't right with me. Going to get thyroid panel Monday. But good news, I swam laps today! That felt nice! Till tomorrow!
23 Jun 18 oleh anggota: jenjabba
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Let me know how your test goes. In March I had an MRI on my neck because of hand pain. One of the things it showed was a nodule on my Thyroid so my GP ordered an Ultra Sound. Turns out I have 2. She said retest in a year. :/ Good for you treating yourself to a swim!!! Enjoy your night!!!
23 Jun 18 oleh anggota: Kim4dogNite
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Check out the website stop the thyroid madness!
23 Jun 18 oleh anggota: jenjabba
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