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back from another long trip. hoping some extended time at home will stabilize routine, eating, exercising, sleeping.....life. recently added 10 min calisthenics to base activity. about to do 4 mile run, then palates class tonight (to have shared activity with my wife). back on the wagon, so to speak. wishing you all a productive day.
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64,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1706 kkal
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Lemak: 48,73g | Prot: 127,72g | Karb: 116,72g.
Makan Pagi: Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Makan Siang: Chicken Breast. Makan Malam: Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Camilan/Lainnya: Beer. lagi...
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2334 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 45 menit, Istirahat - 14 jam dan 5 menit, Berjalan (Sedang) - 5 km/jam - 2 jam, Tidur - 7 jam, Senam (Berat, Misalnya Push Up) - 10 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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