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—________— I guess something is better than nothing. I didn’t do well yesterday at all. I got up really early for work and ended up passing out at 6pm and slept till 10pm. Then was up till 3am this morning. I barely drank water; like 7 cups. My macros were off. I ate a fat bomb at 12am to try to get my fat % up to 74%. Ended up with 469cals. I’m going to do some fasted cardio now. We’ll see if I fast till 12pm or not. I don’t know. I also decided to measure myself. Will check next Monday
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83,4 kg
Sejauh ini Berkurang: 11,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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993 kkal
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Lemak: 84,68g | Prot: 44,98g | Karb: 11,81g.
Makan Pagi: Herbal Tea. Makan Siang: Sour Cream, LouAna Pure Coconut Oil, Asparagus , Oscar Mayer Real Bacon Bits, Great Value Large White Eggs. Makan Malam: Nature's Promise Grass Fed Ground Beef, Publix Sour Cream, Badia Ground Flax Seed, Mama Francesca Parmesan Asiago & Romano, Onions , Minced Garlic, Horizon Organic Heavy Whipping Cream, Olive Oil , Portabella Mushrooms . lagi...
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2562 kkal
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Latihan:
Latihan Beban (Sedang) - 20 menit, Elliptical - 7 menit, Peregangan (Yoga) - 15 menit, Treadmill - 10 menit, Mengemudi - 50 menit, Apple Health - 5 jam dan 38 menit, Tidur - 3 jam dan 30 menit, Belanja - 1 jam dan 10 menit, Memasak - 2 jam, Membersihkan - 1 jam, Istirahat - 6 jam, Duduk - 3 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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