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Decided to eat fast food and key lime pie last night since I was starting Keto today :D So I’ll say, yeah it was worth it :D
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86,4 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1258 kkal
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Lemak: 102,79g | Prot: 69,36g | Karb: 11,16g.
Makan Pagi: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Unsalted Sweet Butter, Boar's Head White American Cheese, Great Value Large White Eggs. Makan Siang: Roasted Broiled or Baked Chicken Wing (Skin Eaten), G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored. Makan Malam: Olive Oil , Asparagus , Land O'Lakes Salted Butter, Cauliflower , Cattlemen's Ranch Bacon Wrapped Beef Filet. Camilan/Lainnya: Smithfield Thick Cut Bacon, Land O'Lakes Mini Moos Half & Half Creamers, Walnuts, Coffee, Galbani Fresh Mozzarella. lagi...
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3220 kkal
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Latihan:
Tidur - 8 jam, Duduk - 6 jam dan 20 menit, Memasak - 1 jam, Membersihkan - 40 menit, Freight w- 10k steps - 4 jam dan 30 menit, Apple Health - 3 jam dan 30 menit. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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