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i may have skipped adding that i gained 2 pounds during the week... so this is really a loss... hahaha
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57,1 kg
Sejauh ini Berkurang: 6,2 kg.
Sisa: 7,2 kg.
Diet diikuti: Cukup Baik.
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859 kkal
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Lemak: 47,49g | Prot: 67,07g | Karb: 38,09g.
Makan Siang: Boiled Egg, Kiwi Fruit, Strawberries. Makan Malam: Heinz 57 Steak Sauce, PRE Beef Ribeye Steak, Marketside Baby Kale & Spinach Blend, Kraft 2% Milk Mozzarella Cheese, Hidden Valley Ranch Salad Dressing, Roma Tomatoes, Boiled Egg. lagi...
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1530 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 35 menit, Istirahat - 15 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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