Ughhh up .6 lbs Hopefully it’s just because I’m menstruating... and not because of the 1/2 turkey sub and chocolate chip cookie and piece of pizza I ate yesterday.... xD
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86,4 kg
Sejauh ini Berkurang: 8,4 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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992 kkal
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Lemak: 32,27g | Prot: 66,82g | Karb: 113,64g.
Makan Pagi: Integrated Supplements Whey Isolate Protein - Chocolate, Dried Prune, Quaker 100% Whole Grain Oatmeal, Land O'Lakes Mini Moos Half & Half Creamers. Makan Siang: M&M's Peanut M&M's (Package), HEB Green Leaf Lettuce Leaves, Great Value Canned Tuna. Makan Malam: Prego Traditional Spaghetti Sauce, Publix Mild Italian Sausage (2 oz), Zucchini , Wal-Mart 93/7 Lean Ground Beef . Camilan/Lainnya: Wonder Classic Sliced Hot Dog Buns, Oscar Mayer Hot Dog Wieners, Crunchies Freeze Dried Strawberries. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Komentar
Yup! Fluid retention your ok! Continued success!
23 Mei 18 oleh anggota: 8Patty
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Sejarah Berat Badan CrashtestDawnie
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