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My scale is being ridiculous this morning. 191.2, 190.2, and 190.6 ughhhh why must toy with me?!!
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86,7 kg
Sejauh ini Berkurang: 8,1 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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925 kkal
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Lemak: 31,93g | Prot: 81,27g | Karb: 76,78g.
Makan Pagi: Integrated Supplements Whey Isolate Protein - Chocolate. Makan Siang: Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Asparagus. Makan Malam: ProYo Dark Chocolate Toffee , Kraft 2% Mexican Style Four Cheese, Prego Traditional Spaghetti Sauce, Spaghetti, Cub Foods Ground Beef (93% Lean / 7% Fat). Camilan/Lainnya: Integrated Supplements Whey Isolate Protein - Chocolate, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (1.86 oz). lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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