|
Little by little smh I know I should be happy to see the scale move down each day but it is taking forever!!!! *Sighs*
|
87,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 1,4 kg.
Diet diikuti: Cukup Baik.
|
|
1245 kkal
|
Lemak: 60,30g | Prot: 76,37g | Karb: 101,08g.
Makan Pagi: Bob's Red Mill Chia Seed, Bananas , Integrated Supplements Whey Isolate Protein - Chocolate, Vitafusion MultiVites Gummy Vitamins, Path of Life Organic Chopped Kale. Makan Siang: Samurai Hibachi Vegetables , Samurai Hibachi Chicken Fried Rice, Butter (Salted) , Samurai Samurai Onion Soup, Samurai Beef Julienne. Makan Malam: Kraft Honey BBQ Sauce, Asparagus , Great Value Thinly Sliced Pork Loin. Camilan/Lainnya: Pepperidge Farm Salted Caramel Cookies . lagi...
|
Kehilangan 2,5 kg dalam 1 minggu
|
 Komentar
A little goes a long way. Slow and steady wins the race. Hang in there friend it’ll all pay off at the end. Good luck.
18 Mei 18 oleh anggota: Boriqua93rd
|
Agreed !!!! Although I try to maintain an upbeat attitude, I do feel the same as well. I know it is working, but damn it ----go faster :D I have always been one with little patience, so this is just killin' me (haha)..... Right there with ya every bit of the way.
18 Mei 18 oleh anggota: wright2018
|
Thanks for the encouragement! I’m hanging in there! Lol Just wish I could lose it as fast as I gained it!!!
18 Mei 18 oleh anggota: CrashtestDawnie
|
Slow and steady wins the race! 😍
18 Mei 18 oleh anggota: brookofmirkwood
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan CrashtestDawnie
|