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Today I am continuing the liquid diet. However, I am cutting the calories down from 900 to 400 (no vanilla shakes today). Tomorrow I plan to go to water only for 2 1/2 days.
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90,3 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 15,9 kg.
Diet diikuti: Cukup Baik.
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486 kkal
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Lemak: 17,00g | Prot: 20,00g | Karb: 71,00g.
Makan Pagi: Colcafe Cappuccino Mix French Vanilla Coffee, Starbucks Caffe Mocha (Grande). Makan Malam: Marukome Miso Soup. Camilan/Lainnya: Edward & Sons Organic Miso-Cup Reduced Sodium Soup. lagi...
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2344 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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