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These super long hours at work are killin me! No energy or time for cardio and no will to eat “right” I’m staying within a decent low cal range but my choices of food are not great :( Not enough protein and too many carbs
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88,5 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 2,3 kg.
Diet diikuti: Cukup Baik.
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2381 kkal
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Lemak: 108,18g | Prot: 113,24g | Karb: 237,82g.
Makan Pagi: La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Shaved Honey Ham, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Egg White . Makan Siang: Snickers Snickers Bar (1.86 oz), Publix Light Soft Cream Cheese, Great Value Canned Tuna. Makan Malam: Panda Express Honey Sesame Chicken, Tony Roma's Boneless Ribs, Lo Mein. Camilan/Lainnya: Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz). lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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 Komentar
Any way to meal prep this weekend? Or stick a roast in the crock pot tomorrow morning?
13 Mei 18 oleh anggota: sjmdonahoe
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I should get a crockpot again! Haven’t had one in years. Loved it!
I ate so horrible today though, I think I’ve made myself sick enough to stay away from garbage for at least a few days
13 Mei 18 oleh anggota: CrashtestDawnie
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