|
So I've lost 1.2 pounds so far this week! I realized this is good progress even if it's not as great as the last two weeks, and I really shouldn't be complaining, right? Measuring myself today I lost 1/4 of an inch around my waist, and 3/4 of an inch around my belly button. Good progress!
I've began thinking I need to start setting myself mini goals during the week, so here they are.
1. Do at least two videos on the youtube fitnessblender site, because I don't go outside to exercise very often.
2. Only eat out ONCE this week. This has been a problem the last two weeks.
3. If I do eat candy during the week, let's not eat 3 fun size bars in one day...
4. Always keep my protein grams higher than my fat grams.
woo! Let the next week start!
|
68,0 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 4,5 kg.
Diet diikuti: Cukup Baik.
|
|
1172 kkal
|
Lemak: 22,69g | Prot: 48,22g | Karb: 204,26g.
Makan Pagi: Special K Protein Meal Bar - Double Chocolate. Makan Siang: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Select Harvest Tomato Basil Soup. Makan Malam: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Camilan/Lainnya: Fruit Bars - Strawberry, Fat Free Caramel Apple Dip, Red Delicious Apples. lagi...
|
|
1775 kkal
|
Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 8 menit, Berjalan (Sedang) - 5 km/jam - 15 menit, Belanja - 20 menit, Mengemudi - 30 menit, Istirahat - 14 jam dan 47 menit, Tidur - 8 jam. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|