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Glad to see the scale drop after I got stuck at work for 11 hours with only donuts to nibble on. I didn’t bring food because I thought I was only working a 4 hour shift...
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89,4 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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831 kkal
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Lemak: 17,02g | Prot: 67,66g | Karb: 105,68g.
Makan Pagi: Publix Cooked Sweet Ham, Zucchini, Mushrooms, Egg White. Makan Siang: Trident Sugarless Minty Sweet Twist Gum, Cheetos Oven Baked Crunchy Cheese (28g). Makan Malam: Boiled Ripe Plantain, Yellow Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Camilan/Lainnya: Quaker Popped Rice Crisps - Cheddar Cheese, Yasso Frozen Greek Yogurt - Chocolate Fudge, Publix Light Soft Cream Cheese, Pumpernickel Bread, Boar's Head Oven Roasted Choice Beef Top Round. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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Sejarah Berat Badan CrashtestDawnie
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