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I am stuck at 159. I'm not binging or anything, but I haven't been getting in multiple workouts either. Could also be steroids, because that's what they do. So annoyed.
Last night we didn't walk, one of the dogs has a lame foot due to a broken nail and vet said to give it a couple of days of rest. It's my big boy, my protector, so not roaming around in the dark without him. I turned up the music in the house and did 1.5 hours of housework before the weekend. Pool is down at the moment due to a fuse/breaker issue, they are supposed to be contacting me today. Today is the official weigh in at noon. Sigh.
Update: go figure, I weigh less at noon than I did when I woke up to the tune of 1.5 lbs. Happy enough it's not up. Bodies are so weird. Pool tech comes Tuesday. Walking until then. At least I can still use the spa.
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71,7 kg
Sejauh ini Berkurang: 7,7 kg.
Sisa: 15,0 kg.
Diet diikuti: Cukup Baik.
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878 kkal
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Lemak: 26,53g | Prot: 95,86g | Karb: 77,99g.
Makan Pagi: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Makan Siang: Baby Spinach, Avocados, Medifast Ziti Marinara. Makan Malam: Mozzarella Cheese (Whole Milk), Eden Foods Organic Sauerkraut, Chicken Breast, Spinach. Camilan/Lainnya: Optavia Dark Chocolate Covered Cherry Shake, Optavia Dark Chocolate Coconut Curry Bar. lagi...
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berat badan stabil
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