Catatan berat badan (tidak ada entri jurnal) untuk 27 April 2018
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90,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 4,3 kg.
Diet diikuti: Cukup Baik.
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990 kkal
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Lemak: 39,91g | Prot: 57,56g | Karb: 119,13g.
Makan Pagi: Publix Red Seedless Grapes, Boar's Head Golden Classic Oven Roasted Chicken Breast. Makan Siang: Trident Sugarless Minty Sweet Twist Gum, Boar's Head Golden Classic Oven Roasted Chicken Breast. Makan Malam: Green Leaf Lettuce , Fage Total 0% Greek Yogurt, La Banderita Carb Counter Whole Wheat Wraps , Taco Bell Taco Seasoning Mix, Green Giant Whole Kernel Sweet Corn, Hass Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Jennie-O Ground Turkey Breast 99/1. Camilan/Lainnya: Smartfood White Cheddar Cheese Popcorn, Cheetos Oven Baked Crunchy Cheese (28g), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Dark Chocolate Nuggets with Almond, Dried Prunes (Sulfured, Uncooked) , Cuties Clementines, Calbee Lentil Bean Crisps. lagi...
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3320 kkal
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Latihan:
Berbelanja - 45 menit, Elliptical - 22 menit, Treadmill warm up - 10 menit, Fitbit - 22 jam dan 43 menit. lagi...
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Memperoleh 5,1 kg dalam 1 minggu
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Sejarah Berat Badan CrashtestDawnie
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