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Oh, it's a good day today! I'm now in my second set of 10's. I haven't seen the 150's for about 7 years. And while I'm going down slowly, it hasn't been nearly as painful as when I've lost weight in the past. I'm amazed at how relatively easy it's been to keep going. I have to credit the inclusion of fats to keep me on the right path.
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72,3 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 15,6 kg.
Diet diikuti: Cukup Baik.
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1167 kkal
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Lemak: 65,87g | Prot: 119,95g | Karb: 17,23g.
Makan Pagi: bacon, Egg White, Egg, heavy cream, guacamole. Makan Siang: beef, cucumber. Makan Malam: chicken breast. Camilan/Lainnya: heavy cream, fage, dark chocolate. lagi...
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1850 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 15 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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