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I decided to do the weigh in because I just recently switched the way that I'm dieting.
Calorie counting alone hasn't been working for me so I've changed it a little to watch carbs as well.
I shot up to 199 last week and this weigh in of 195 is actually a loss of 4lbs in 4 days.
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88,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 31,8 kg.
Diet diikuti: Cukup Baik.
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1104 kkal
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Lemak: 61,89g | Prot: 94,21g | Karb: 57,53g.
Makan Pagi: Coffee, Cream (Half & Half), Zero Calorie White Chocolate Syrup, smoked salmon fritatta. Makan Siang: tzatziki recipe, kafta burger, Red Leaf Lettuce, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Oven Roasted Turkey Breast & White Turkey, Reduced Fat Mayonnaise with Olive Oil, Colby Jack Cheese Sticks. Makan Malam: Grilled Chicken with Chili and Lime, avocado cream, Red Leaf Lettuce. Camilan/Lainnya: Sugar Free Peanut Butter Cups, Sugar Free Caramel Filled Chocolates, Cream (Half & Half), Zero Calorie White Chocolate Syrup, Coffee. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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