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Hit and miss overall but am happy overall. Have been keeping the walking up fairly regularly and have had a few salads during the week which no doubt have helped. Did find though that I was a tad peckish in the late afternoon and that fruit only went so far. NO more COOKIES.
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72,1 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 0,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,2 kg dalam 1 minggu
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