Breakfasting plus dinner
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656 kkal
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Lemak: 23,25g | Prot: 30,30g | Karb: 96,30g.
Makan Pagi: Water. Makan Malam: Indonesian Pecel Sauce, Cooked Watercress (Fat Not Added in Cooking), Kangkung, Red Tomatoes, Hard-Boiled Egg. Camilan/Lainnya: Watermelon. lagi...
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3109 kkal
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Latihan:
Tidur - 8 jam, Cardio - 30 menit, Istirahat - 15 jam dan 30 menit. lagi...
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Sejarah Berat Badan nirmala winda
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