Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sab 15: |
1534 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,19g |
|
48,38g |
|
235,47g |
|
-
|
-
|
| Maret 2019 |
| Min 31: |
444 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
9,26g |
|
89,01g |
|
-
|
-
|
| Kam 21: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
76,77g |
|
186,96g |
|
-
|
-
|
| Rab 20: |
1223 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
87,62g |
|
159,76g |
|
-
|
-
|
| Min 10: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
64,34g |
|
128,59g |
|
-
|
-
|
| Sab 9: |
828 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
46,92g |
|
77,48g |
|
-
|
-
|
| Jum 8: |
1758 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
83,08g |
|
143,74g |
|
-
|
-
|
| Kam 7: |
1180 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
61,37g |
|
148,13g |
|
-
|
-
|
| Rab 6: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
89,66g |
|
101,71g |
|
187,95g |
|
-
|
-
|
| Sen 4: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
64,36g |
|
68,05g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1491 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
76,95g |
|
169,15g |
|
-
|
-
|
| Jum 22: |
1057 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
54,69g |
|
67,47g |
|
-
|
-
|
| Jum 15: |
334 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
39,33g |
|
17,32g |
|
-
|
-
|
| Kam 14: |
1428 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
73,32g |
|
167,10g |
|
-
|
-
|
| Rab 13: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
34,76g |
|
154,66g |
|
-
|
-
|
| Desember 2018 |
| Sab 8: |
627 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
21,21g |
|
68,56g |
|
-
|
-
|
| Jum 7: |
1948 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
80,65g |
|
204,22g |
|
-
|
-
|
| Kam 6: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
82,29g |
|
128,46g |
|
-
|
-
|
| Rab 5: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
79,13g |
|
240,14g |
|
-
|
-
|
| Sel 4: |
1349 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,13g |
|
49,91g |
|
166,15g |
|
-
|
-
|
|
|
