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Back to work after 4 weeks of vacation and people started to notice that I lost some weight. Crazy, it's only about 2kg.. ;o)
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1511 kkal
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Lemak: 74,16g | Prot: 79,39g | Karb: 133,82g.
Makan Pagi: Carpe Diem Matcha Sparkling Green Tea, Matcha 108 Matcha 108, Bio Matcha, Rapunzel Guten Morgen Frühstücksbrei Hildegard Dinkel, Bananas, Actimel Kids (Erdbeere). Makan Siang: Beets, Cherry Tomatoes, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef. Makan Malam: Brown Mushrooms (Crimini Italian), Sylter Salatdressing, Cherry Tomatoes, Edeka Salatmischung, Beets, Water, Garbanzo Beans, Campbell's Real Stock Vegetable, Beef, Gut & Günstig Haltbarer Schmand. Camilan/Lainnya: Real Macadamias Geröstet Und Gesalzen, Cucumber (with Peel), Apples, Dried Fruit Mixture. lagi...
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1862 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 9 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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