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Starting today on my birthday I'll be getting back on track with my calories. I ate way over for three days in a row to celebrate my birthday. It's now time to get back on track
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2858 kkal
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Lemak: 100,56g | Prot: 133,28g | Karb: 367,19g.
Makan Pagi: Sugar, Butterball Everyday Turkey Breakfast Sausage Patties, Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Sugar. Makan Malam: Texas Roadhouse Honey Cinnamon Butter, Sour Cream, Texas Roadhouse Tater Skins, Texas Roadhouse Roll, Texas Roadhouse Wild Strawberry Lemonade - 20 fl oz, Texas Roadhouse Sweet Potato, Texas Roadhouse USDA Choice Sirloin - 8 oz. Camilan/Lainnya: Strawberries, Edible Arrangements Chocolate Dipped Strawberries, Edible Arrangements Chocolate Dipped Pineapple Wedge, Edible Arrangements Chocolate Dipped Apple Wedge, Chomps Beef Snack Stick. lagi...
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2288 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam, Cuci Mobil - 1 jam dan 30 menit, Istirahat - 12 jam dan 30 menit, Tidur - 8 jam. lagi...
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