|
Dinner 540 kcal
Lihat Kalender Diet, 24 November 2023:
|
2061 kkal
|
Lemak: 72,49g | Prot: 73,83g | Karb: 287,00g.
Makan Pagi: 서울우유 서울우유, 서울우유 서울우유, 커피, 청정원 딸기잼, 루어팍 가염버터, 호밀빵, 아시아 배, 샤인머스캣, 사과, 삶은 계란, 하루견과 하루견과 블루베리. Makan Siang: 양배추찜, 시금치나물, 김치, 콩나물국, 돼지고기볶음, 공기밥. Makan Malam: 대림선 스노우 킹크랩, 요플레 그릭 달지 않은 플레인, 아시아 배, 김, 총각김치, 비비고 고등어구이, 잡곡밥. Camilan/Lainnya: 농심 인디안밥. lagi...
|
|
 Komentar
Good morning, Mr Hodobon.
Your meals are always beautiful and yummy.
Do you work out? 🏋🏻
24 Nov 23 oleh anggota: Monique.jap =)
|
24 Nov 23 oleh anggota: -MorticiaAddams
|
Hi Morticia, I hardly work out as I have to climb the ladders and walk up the steps during weekdays. I think food and sleep are far more important than exercise to control the body weight. 😇
25 Nov 23 oleh anggota: hobodon (호주부)
|
I got it! Day by day work out is effective, too. 🤭😉
26 Nov 23 oleh anggota: Monique.jap =)
|
Correct, Monique.
Have a good day. :)
26 Nov 23 oleh anggota: hobodon (호주부)
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan hobodon (호주부)
|