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workout: BACK & BICEP • Pagi: Whey Protein • Siang: Nasi warteg (tumis kangkung, tumis toge, tumis usus, kering tempe, kering kentang, telur bali) • Snack: Durian Smoothie bowl • Malam: Nasi soto ayam, tempe goreng
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1640 kkal
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Lemak: 54,79g | Prot: 106,01g | Karb: 185,82g.
Makan Pagi: VECTORLABS Master Whey. Makan Siang: Spinach (with Salt, Drained, Cooked, Boiled) , Bamboe Bumbu Bali, Chicken Gizzard (Simmered, Cooked) , Tempeh (Cooked) , Boiled Egg, Nasi Putih, Potato Chips (Salted) , Uleg Sambal Pedas, Sprouts. Makan Malam: Tempeh (Cooked) , Cabbage , Boiled Egg, Chicken Breast, Nasi Putih, Bi Jag Bihun Jagung, Bamboe Bumbu Soto Ayam. Camilan/Lainnya: Nescafe Classic, Oatside Chocolate Oat M*Lk, Nola Chocolate Bark With Granola, Prochiz Gold Cheddar, Durian (Raw or Frozen) , Frisian Flag Kental Manis. lagi...
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