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2752 kkal
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Lemak: 68,57g | Prot: 287,44g | Karb: 244,49g.
Makan Siang: Barbecue Sauce, White Rice, Baked or Fried Coated Chicken Breast with Skin, Fried Batter Dipped Mushrooms, Evolene Crevolene, Date. Makan Malam: Vegetable Oil, ABC Sambal Bawang Pedas, Enoki Mushrooms, White Rice, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: CHI FOREST Sparkling Water White Peach, Fitlife Whey Protein Isolate Choco Malt. lagi...
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2778 kkal
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Latihan:
Angkat Besi - 1 jam dan 5 menit, Istirahat - 16 jam dan 55 menit, Tidur - 6 jam. lagi...
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Sejarah Berat Badan fadelilyas1231
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