Jurnal sk.17, 16 Jun 23

Pan-seared Pork Loin▪️Peach & Sriracha BBQ▪️Bacon Potato Salad▪️Spicy Jalapeno, Red Pepper & Sweet Corn

---

2214 kkal

Lemak: 62,08g | Prot: 75,13g | Karb: 212,13g.   Makan Pagi: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Makan Siang: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Makan Malam: Cooked Green Peppers and Onions (Fat Added in Cooking), Birds Eye Sweet Corn & Butter Sauce, Riesling Wine , Wing Zone Spicy BBQ Sauce, Potato Salad, German Style Potato Salad, Pork Loin (Whole, Lean Only) . Camilan/Lainnya: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Spaten Oktoberfest. lagi...

1198 kkal

Latihan: Pekerjaan Rumah Tangga - 6 jam dan 30 menit, Apple Health - 17 jam dan 30 menit. lagi...