|
|
2514 kkal
|
Lemak: 101,31g | Prot: 224,85g | Karb: 172,72g.
Makan Pagi: Indonesian Fried Tempeh II, Mushrooms, Enoki Mushrooms , Indonesian Choy Sum Cabbage, Japanese Bok Choy Cabbage. Makan Siang: Evolene Crevolene. Makan Malam: Snack Cracker, Cucumber (Peeled) , Indonesian Aceh Noodles, Orange Juice , Grape Juice, Sprite Sprite (250ml) , Cooked Garlic, Sesame Sauce, Egg, Ground Beef (95% Lean / 5% Fat), Ground Beef (90% Lean / 10% Fat). lagi...
|
|
2111 kkal
|
Latihan:
Istirahat - 18 jam dan 20 menit, Tidur - 5 jam dan 40 menit. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan fadelilyas1231
|