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2643 kkal
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Lemak: 63,93g | Prot: 233,54g | Karb: 264,04g.
Makan Pagi: Heinz Tomato Ketchup, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Quaker Instant Oatmeal, Egg White, Egg. Makan Siang: BEBSSNACK Oatmeal Cookies Almond Dark Choco, Macaroni, Evolene Crevolene. Makan Malam: ABC Saus Sambal, Dim Sum (Meat Filled Egg Roll-Type). Camilan/Lainnya: Chocolate Puddings , Ultimate Nutrition Prostar 100% Whey Protein, Nestle Fox's. lagi...
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2064 kkal
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Latihan:
Istirahat - 17 jam dan 55 menit, Tidur - 6 jam dan 5 menit. lagi...
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Sejarah Berat Badan fadelilyas1231
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