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2497 kkal
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Lemak: 59,23g | Prot: 231,52g | Karb: 250,54g.
Makan Pagi: Heinz Tomato Ketchup No Sugar Added, French's Classic Yellow Mustard, Diamond Non Fat Milk, Quaker Instant Oatmeal, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg White, Egg. Makan Siang: Sari Roti Dorayaki Custard Coklat, Date, Evolene Crevolene. Makan Malam: White Rice, Golden Farm Mixed Vegetables, Onions, Vegetable Oil, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten). lagi...
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2004 kkal
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Latihan:
Istirahat - 16 jam dan 30 menit, Tidur - 7 jam dan 30 menit. lagi...
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Sejarah Berat Badan fadelilyas1231
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