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25 dimsum :))
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2657 kkal
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Lemak: 55,78g | Prot: 223,39g | Karb: 296,80g.
Makan Pagi: Tango Wafer Chocolate, Diamond Non Fat Milk, Quaker Instant Oatmeal, Three Sheeps Brand Traditional Eastern Style Fine Honey, French's Classic Yellow Mustard, Heinz Tomato Ketchup No Sugar Added, Egg, Egg White. Makan Siang: ABC Saus Sambal, Dim Sum (Meat Filled Egg Roll-Type), Coca-Cola Coca-Cola Zero (Can), Hokkai Snack Ikan, Date, Salt, Evolene Crevolene. Camilan/Lainnya: Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. lagi...
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2981 kkal
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Latihan:
Angkat Besi - 1 jam dan 35 menit, Istirahat - 17 jam dan 25 menit, Tidur - 5 jam. lagi...
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Sejarah Berat Badan fadelilyas1231
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