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2450 kkal
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Lemak: 57,17g | Prot: 211,54g | Karb: 260,10g.
Makan Pagi: My Protein Egg White, Three Sheeps Brand Traditional Eastern Style Fine Honey, Heinz Tomato Ketchup No Sugar Added, Egg, Diamond Non Fat Milk, Quaker Instant Oatmeal, French's Classic Yellow Mustard. Makan Siang: Evolene Crevolene. Makan Malam: Lee Kum Kee Minyak Wijen, Onions, Red Onions, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten), Vegetable Oil, ABC Kecap Asin, White Rice, Saori Saus Teriyaki. Camilan/Lainnya: Orang Tua Blastoz Chocolate, Mayora Kalpa Share It, Beng-Beng Share It, Nextar Brownies Cookies, Nextar Strawberry Cookies, Chupa Chups Mini Lollipop, Nestle Fox's, Alpenliebe Choco Eclairs, Kalbe Hydro Coco Original. lagi...
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2027 kkal
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Latihan:
Istirahat - 16 jam dan 50 menit, Tidur - 7 jam dan 10 menit. lagi...
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Sejarah Berat Badan fadelilyas1231
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