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2830 kkal
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Lemak: 62,17g | Prot: 280,30g | Karb: 264,55g.
Makan Pagi: Heinz Tomato Ketchup No Sugar Added, Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, French's Classic Yellow Mustard. Makan Siang: Macaroni and Cheese with Egg, Salt, Evolene Crevolene. Makan Malam: ABC Kecap Asin, Khafsha Mayo Seasoning Powder, Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Red Onions. Camilan/Lainnya: Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. lagi...
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3153 kkal
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Latihan:
Angkat Besi - 1 jam dan 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 7 jam. lagi...
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Sejarah Berat Badan fadelilyas1231
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