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latihan shoulders + arms dan pose bentar wkwkwk
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3498 kkal
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Lemak: 91,19g | Prot: 285,12g | Karb: 370,57g.
Makan Pagi: Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, Quaker Instant Oatmeal, My Protein Egg White, Egg, Heinz Tomato Ketchup No Sugar Added, French's Classic Yellow Mustard. Makan Siang: Salt, Evolene Crevolene. Makan Malam: Khafsha Mayo Seasoning Powder, White Rice, Vegetable Oil, Lee Kum Kee Minyak Wijen, Red Onions, Golden Farm Mixed Vegetables, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Indonesian Martabak Manis, Alpenliebe Choco Eclairs, Ultimate Nutrition Prostar 100% Whey Protein, Kalbe Hydro Coco Original. lagi...
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3123 kkal
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Latihan:
Angkat Besi - 1 jam dan 50 menit, Istirahat - 15 jam dan 35 menit, Tidur - 6 jam dan 35 menit. lagi...
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Sejarah Berat Badan fadelilyas1231
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