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LEGDAYYYY
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3703 kkal
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Lemak: 96,27g | Prot: 285,75g | Karb: 404,89g.
Makan Pagi: French's Classic Yellow Mustard, Egg, My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey. Makan Siang: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Makan Malam: Saori Saus Teriyaki, Khafsha All Purpose Seasoning, White Rice, Golden Farm Mixed Vegetables, Onions, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Vegetable Oil. Camilan/Lainnya: Indonesian Martabak Manis, Alpenliebe Choco Eclairs, Indonesian Martabak Manis, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. lagi...
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3130 kkal
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Latihan:
Angkat Besi - 1 jam dan 55 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Sejarah Berat Badan fadelilyas1231
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