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3138 kkal
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Lemak: 75,86g | Prot: 273,15g | Karb: 325,46g.
Makan Pagi: Three Sheeps Brand Traditional Eastern Style Fine Honey, My Protein Egg White, Diamond Non Fat Milk, Egg, Quaker Instant Oatmeal. Makan Siang: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Makan Malam: White Rice, Lee Kum Kee Minyak Wijen, Khafsha Original Seasoning Powder, Saori Saos Tiram, Vegetable Oil, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Onions. Camilan/Lainnya: Indonesian Martabak Manis, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. lagi...
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3175 kkal
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Latihan:
Angkat Besi - 2 jam, Istirahat - 13 jam, Tidur - 9 jam. lagi...
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Sejarah Berat Badan fadelilyas1231
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