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2632 kkal
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Lemak: 69,34g | Prot: 217,73g | Karb: 268,99g.
Makan Pagi: Chicken Skin (Broilers or Fryers, Flour, Fried, Cooked) , Quaker Instant Oatmeal, Three Sheeps Brand Traditional Eastern Style Fine Honey, Diamond Non Fat Milk, My Protein Egg White, Egg. Makan Siang: Salt, Evolene Crevolene. Makan Malam: Saori Saos Tiram, Khafsha Mayo Seasoning Powder, Vegetable Oil, Lee Kum Kee Minyak Wijen, White Rice, Chicken Breast (Skin Not Eaten), Golden Farm Mixed Vegetables, Onions. Camilan/Lainnya: Nextar Strawberry Cookies, Nextar Brownies Cookies, Beng-Beng Share It, Mayora Kalpa Share It, Orang Tua Blastoz Chocolate, Kalbe Hydro Coco Original. lagi...
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2008 kkal
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Latihan:
Tidur - 5 jam dan 40 menit, Istirahat - 18 jam dan 20 menit. lagi...
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Sejarah Berat Badan fadelilyas1231
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